A Meditation visualization
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A Meditation visualization
When you settle down to meditate, a good picture to use for your "self" is to see yourself/your spirit as a tree. Even if you are on the fifth floor of a building, see your "roots" reaching into the Earth
and your branches reaching to the sky - through floors and roofs, if needed.
Comments
7/26/2006 9:38:33 PMCearea said:
This is a good tip, but if you are not adept at this, it might be a little hard for beginners. Otherwise, it is a good tip for visualization.
10/30/2007 11:30:39 AM
carlos said:
well is a good idea I practice that before it work make me more identify with the earth, another that work for me is been in a white Bubble and rise to the universe, that's wonderful
