April 23, 2010, Newsletter Issue #164: Guided meditation
Tip of the Week
Q: Any suggestions for a guided meditation on a budget?
If getting out to nature is a problem, why not bring nature to you. Buy a picture of a landscape, or other scenes that inspire you (or even print a picture from the internet). Find a quiet place where you won´t be disturbed and sit quietly with your favorite incense and a white or purple candle. Picture yourself walking into the picture - find your power animal or totem, your friend accompanying you on this walk, or even the Gods or Goddesses themselves! Let your spirit soar through the scene and discover new insight.
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