April 16, 2010, Newsletter Issue #163: Hum the Mantra
Tip of the Week
Q: I work in an office with no natural light or windows. How can I find a natural place to meditate briefly?
A: Try your lunch room or cafeteria - if you find yourself on a break when the lunch room is empty, save the vending machines, listen to the hum the machines make - itīs almost as good as a white noise machine! Hum along quietly, or just lose yourself for that 10 minutes. Itīs almost like a group hum, and (for you closet mystics) not at all noticeable if your cronies waltz in.
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