The Time of Day...

Q: When is the best time of day to meditate?

A: The optimal time for meditation really is up to you. Take notice of your own cycles - some people are early birds, others are night owls. Timing your meditation with your personal cycles is very powerful.

If you find your inner fire brighter at twilight, try an outdoor meditation with some joss stick incense in sandalwood or frankincense and a portable tape player with some soft music - in a spot where you won´t be disturbed. Leave the cell phone home, or at least turn it off. Merge yourself with the emerging stars - watch the Moon rise (and see yourself rising with Her).