The (Wo)Man and the Sea

The ocean is one of the best places to meditate. Lucky you, if you live near the beach! Find a quiet spot away from the tourists and sit on the lip of the shore, preferably where the waves will (gently!) wash up on your body (at least your feet). Let the Sea bring you what it will, (and She will) .. shells washed to you can be used for wishes or talismans - or just a lovely way to remember the day you spent communing with nature.

Evenings are also ideal times to sit on the shore. The moon rising over the ocean is a spectacular sight, as well as a HUGE power boost. Bring your circle!