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A Meditation visualization
When you settle down to meditate, a good picture to use for your "self" is to see yourself/your spirit as a tree. Even if you are on the fifth floor of a building, see your "roots" reaching into the Earth and your branches reaching to the sky - through floors and roofs, if needed.
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Cearea said:
This is a good tip, but if you are not adept at this, it might be a little hard for beginners. Otherwise, it is a good tip for visualization.
7/26/2006 9:38:33 PM
