Stress and the Spirit

Stress is destructive to the Spirit. A great way to relieve stress is a warm bath, but make yours a truly spiritual experience. Set your bathroom with lavender candles (as simple as a votive or two, or get
elegant with a candle "garden" of varied sizes) and light a stick of soothing lavender (or any favorite) incense. Use lavender oils in the water ... and a
lavender-scented soap. Soak for a while and feel the stress melt into the water. After the soak, be sure to rinse off with a quick shower to rinse away the residual stress.

Have a warm milk or tea and take yourself to bed!