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July 7, 2006, Newsletter Issue #86: Stress and the Spirit
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Tip of the Week
Stress is destructive to the Spirit. A great way to relieve stress is a warm bath, but make yours a truly spiritual experience. Set your bathroom with lavender candles (as simple as a votive or two, or get elegant with a candle "garden" of varied sizes) and light a stick of soothing lavender (or any favorite) incense. Use lavender oils in the water ... and a lavender-scented soap. Soak for a while and feel the stress melt into the water. After the soak, be sure to rinse off with a quick shower to rinse away the residual stress.
Have a warm milk or tea and take yourself to bed!
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