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Q: How to’s of meditating?
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A Meditation visualization
When you settle down to meditate, a good picture to use for your "self" is to see yourself/your spirit as a tree. Even if you are on the fifth floor of a building, see your "roots" reaching into the Earth and your branches reaching to the sky - through floors and roofs, if needed.
Q.
i want to help a freind with her love problems and emotional scars. i have a list of herbs but, how do i make a charm with them?
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